Hi, my name is Elena and I am a Chef Master. I have been cooking for over 20 years and I have always been passionate about creating healthy and delicious meals. I have created this article to share my favorite keto chicken thighs recipes with you. These recipes are perfect for those who are following a low-carb or keto diet, but also for anyone who wants to enjoy a tasty and healthy meal.
Recipes Information
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Recipe Category: Main Course
- Recipe Cuisine: American
- Aggregate Rating: 4.5/5
Ingredients
- 4 chicken thighs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Pat the chicken thighs dry with a paper towel.
- In a small bowl, mix together the olive oil, garlic powder, paprika, salt, and black pepper.
- Brush the chicken thighs with the spice mixture, making sure to coat them evenly.
- Place the chicken thighs in a baking dish and bake for 25-30 minutes, or until the internal temperature reaches 165°F (75°C).
- Remove from the oven and let the chicken rest for 5-10 minutes before serving.
Nutrition Information
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 250 |
| Protein | 30g |
| Fat | 12g |
| Carbohydrates | 1g |
| Fiber | 0g |
Recipes FAQ
- Q: Can I use boneless chicken thighs instead?
- A: Yes, you can use boneless chicken thighs if you prefer. Just adjust the cooking time accordingly.
- Q: Can I use other spices?
- A: Absolutely! Feel free to experiment with different spices and seasonings to suit your taste.
- Q: Can I make this recipe ahead of time?
- A: Yes, you can prepare the chicken thighs ahead of time and refrigerate them until ready to bake.
Recipes Tips
1. For crispy skin, pat the chicken thighs dry before brushing with the spice mixture.
2. To make this recipe even healthier, use organic chicken thighs and high-quality spices.
3. Serve with your favorite keto-friendly sides, such as roasted vegetables or a salad.
These keto chicken thighs recipes are easy to make, healthy, and delicious. They are perfect for busy weeknights or for a special dinner with friends and family. Give them a try and let me know what you think!
Table Of Content
