Hello, my name is Elena and I am a Chef Master. I created this recipe to share with you the delicious taste of sous vide chicken. Sous vide is a French cooking technique that uses a low temperature to cook food in a vacuum-sealed bag. This technique is perfect for chicken as it ensures a juicy and tender result every time. I hope you enjoy this recipe!
- Prep Time: 10 minutes
- Cook Time: 1 hour
- Total Time: 1 hour and 10 minutes
- Recipe Category: Main Dish
- Recipe Cuisine: French
- Aggregate Rating: 4.8/5
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
Instructions:
- Preheat the sous vide machine to 145°F (63°C).
- In a small bowl, mix together the olive oil, garlic, thyme, rosemary, salt, and pepper.
- Rub the chicken breasts with the seasoning mixture.
- Place each chicken breast in a vacuum-sealed bag and seal according to the manufacturer's instructions.
- Once the sous vide machine has reached the desired temperature, place the sealed bags in the water bath and cook for 1 hour.
- Remove the chicken breasts from the bags and pat dry with a paper towel.
- Heat a large skillet over high heat and add the chicken breasts.
- Sear for 2-3 minutes on each side until golden brown.
- Serve immediately and enjoy!
| Nutrition Information | Amount Per Serving |
|---|---|
| Calories | 220 |
| Protein | 30g |
| Fat | 9g |
| Carbohydrates | 2g |
| Sodium | 300mg |
FAQ:
- Q: Can I use frozen chicken for this recipe?
- A: Yes, just make sure to thaw the chicken completely before cooking it sous vide.
- Q: Do I need to use a vacuum sealer to cook sous vide?
- A: While using a vacuum sealer is recommended, you can also use a ziplock bag and remove as much air as possible before sealing it.
- Q: Can I marinate the chicken before cooking it sous vide?
- A: Yes, you can marinate the chicken for up to 24 hours before cooking it sous vide.
Tips:
1. Make sure to pat the chicken dry before searing it to achieve a crispy crust.
2. Experiment with different seasonings and herbs to find your favorite flavor combination.
3. Sous vide chicken can be stored in the refrigerator for up to 4 days, making it a great option for meal prep.
Enjoy your delicious and juicy sous vide chicken! Bon appétit!
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