Hi, my name is Elena and I am a professional chef. I love experimenting with new recipes and this chicken cauliflower recipe is one of my absolute favorites. It's easy to make, healthy, and packed with flavor. So, today I am going to share this recipe with you all. Let's get started!
Recipes Information
- Prep time: 15 minutes
- Cook time: 30 minutes
- Total time: 45 minutes
- Recipe category: Main dish
- Recipe cuisine: American
- Aggregate rating: 4.8/5
Ingredients
- 1 pound chicken breast, cut into cubes
- 1 head cauliflower, cut into florets
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Fresh parsley, chopped for garnish
Instructions
- Preheat oven to 400°F.
- Place chicken and cauliflower on a baking sheet. Drizzle with olive oil and sprinkle with garlic powder, onion powder, paprika, salt, and black pepper. Toss to coat evenly.
- Bake for 25-30 minutes, or until chicken is cooked through and cauliflower is tender.
- Garnish with fresh parsley and serve.
Nutrition Information
| Nutrition | Amount per serving |
|---|---|
| Calories | 240 |
| Protein | 29g |
| Fat | 8g |
| Carbohydrates | 14g |
| Fiber | 6g |
| Sugar | 5g |
FAQs
- What is the serving size for this recipe? This recipe serves 4 people.
- Can I use frozen cauliflower? Yes, you can use frozen cauliflower, but make sure to thaw it first and pat it dry before using.
- Can I use chicken thighs instead of chicken breast? Yes, you can use chicken thighs if you prefer.
- Is this recipe gluten-free? Yes, this recipe is gluten-free.
- Can I add other vegetables to this recipe? Yes, you can add other vegetables like broccoli or carrots to this recipe.
- Can I make this recipe ahead of time? Yes, you can make this recipe ahead of time and reheat it in the oven when ready to serve.
Recipe Tips
Here are a few tips to make this chicken cauliflower recipe even better:
- Use fresh cauliflower for the best flavor and texture.
- Don't overcrowd the baking sheet. Make sure to spread the chicken and cauliflower out evenly, so they cook evenly.
- If you like spicy food, add a pinch of cayenne pepper to the seasoning mix.
That's it! I hope you enjoy this delicious and healthy chicken cauliflower recipe. Let me know in the comments below if you tried this recipe and how it turned out for you. Happy cooking!
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