Try this healthy and easy recipe for avocado egg salad. This delicious breakfast idea is also vegetarian-friendly! This mouth-watering recipe for avocado egg salad is a perfect way to use up those extra eggs. Avocado and mayonnaise provide healthy fats while the eggs offer protein, which means this dish will keep you full until lunchtime!
What is avocado egg salad?
Egg salad mainly consists of hard chopped eggs and mayonnaise, frequently adding celery or mosquito. It is prepared in herbs, spices, and other components, combined with seasonings, then bundled with mayonnaise. As a supply of egg sandwiches is a frequent usage.
The sandwich, which was composed of the addition of mayonnaise and eggs. This dish originates in a sandwich with chopped hard-boiled eggs mixed with mayonnaise or another light dressing. It is often served on loaves of bread such as white bread but can be used for croissants or biscuits.
In some countries, such as Kazakhstan or Turkey, where these ingredients are not available commercially, this recipe might also contain curry powder to provide more flavor and taste profile variations from region to region around the world.
How to make it Avocado Egg Salad
You need two eggs, half an avocado, some cheese. Eggs are a perfect keto-friendly meal packed in protein and fat. Avocados are a high source of cardiovascular fats. An essential aspect of a keto diet is increasing the consumption of your fats.
The critical thing to make this meal outstanding is cooking the egg well (by over-easy or scrambled) so that you get all the nutrients from both sides, providing extra flavor with seasonings such as salt and pepper, or even adding chili powder for spice! After mixing everything, use parchment paper on either side, then roll tightly into logs cut them up into individual portions ensuring there are no gaps between each slice before putting them back in the refrigerator until needed.
Why you should eat it Avocado Egg Salad
Of the numerous advantages of egg nutrition, strong muscles are created, our brains, eyes, skin, and immune systems are kept healthy, and birth abnormalities are prevented. They make the salad so simple that you may add some lemon juice and salt and pepper to the avocado and the eggs or add oignons, herbs, and olives to your taste.
If you're looking for a protein-rich, satisfying and nutritious meal – avocado egg salad is the perfect option. Why? The humble but mighty avocado has been proven to be one of nature's most nutrient-dense foods! It provides all 20 amino acids that we need from food. Hence, it makes an excellent addition to any diet and is rich in healthy fats, which may help lower cholesterol levels and regulate thyroid hormones. Add this delicious mixture of eggs with its myriad benefits on top, including mood booster choline; B Vitamins; Vitamin D, and iron - essential nutrients required for energy production while providing minerals like calcium, magnesium, manganese, and selenium too!
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Avocado Egg Salad
- Prep Time: 10 Minutes
- Cook Time: 15 Minutes
- Total Time: 25 minutes
- Yield: 4 Serving 1x
Description
Try this healthy and easy recipe for avocado egg salad. This delicious breakfast idea is also vegetarian friendly!
Ingredients
- 2 avocados
- 5 hardboiled eggs
- 2 tbsp. plain yogurt
- 1 tbsp. lemon juice
- 2 tbsp. chopped chives
- 1 tsp. mustard
- ¼ tsp. salt or to taste
- ¼ tsp. pepper or to taste
Instructions
- Cut each avocado in half and then use your knife to slice the flesh in a crosshatch pattern. With a fork, scoop out the skin into a medium-sized bowl.
- Mash the avocados with your fork, keeping some chunks, then add the lemon juice, yogurt, mustard, chives, salt, and pepper to it. Mix thoroughly.
- Peel your hard-boiled eggs and dice them. Then, stir them into your avocado mash. Make sure everything is well-incorporated.
- Serve immediately.
- To assemble the salad into a sandwich, toast the bread and add any greens or veggies you wish. Some great options are spinach, lettuce, cucumbers, tomatoes, bell peppers, and arugula. Spoon the Avocado Egg Salad onto the toasted bread and enjoy.
- Category: Salad
- Method: Easy
Keywords: Healthy Recipes
Summary: It's time to give your lunch routine a minor update. We've all been there-you're tired of the same old sandwich or salad and are looking for something new and exciting. Don't worry! This avocado egg salad recipe is precisely what you need to break up the monotony in your diet and get out of that food rut. The best part? You'll feel good about it because this dish is packed with healthy fats, protein, fiber, and more vitamins than any other side dish on earth!
Reference - Egg Salad
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