Hi, I’m Elena, a professional chef and food writer. I have created this article to share some of the best Whole30 chicken recipes that are healthy, delicious, and easy to make. All these recipes are perfect for people who are following a Whole30 diet or just looking for some healthy chicken recipes.
Recipes Information
- Prep time: 15 minutes
- Cook time: 25 minutes
- Total time: 40 minutes
- Recipe category: Main dish
- Recipe cuisine: American
- Aggregate rating: 4.5/5
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat the oven to 425°F (220°C).
- In a small bowl, mix together the olive oil, paprika, garlic powder, onion powder, thyme, oregano, salt, and black pepper.
- Place the chicken breasts in a baking dish and brush both sides with the spice mixture.
- Bake the chicken for 20 to 25 minutes, or until it is cooked through and no longer pink in the center.
- Let the chicken rest for 5 minutes before slicing and serving.
Nutrition Information
| Nutrient | Amount per serving |
|---|---|
| Calories | 240 |
| Protein | 36g |
| Fat | 9g |
| Carbohydrates | 2g |
| Fiber | 1g |
Recipes FAQ
- Q: Can I use chicken thighs instead of chicken breasts?
- A: Yes, you can use chicken thighs instead of chicken breasts. Just adjust the cooking time accordingly.
- Q: Can I make this recipe on the grill?
- A: Yes, you can make this recipe on the grill. Just preheat the grill to medium-high heat and grill the chicken for 6 to 8 minutes per side, or until it is cooked through.
- Q: Can I use fresh herbs instead of dried herbs?
- A: Yes, you can use fresh herbs instead of dried herbs. Just use 3 times the amount of fresh herbs as the recipe calls for dried herbs.
- Q: How do I know when the chicken is cooked through?
- A: You can use a meat thermometer to check the internal temperature of the chicken. The chicken is cooked through when it reaches an internal temperature of 165°F (74°C).
Recipes Tips
1. To make this recipe even healthier, you can use organic chicken breasts and organic spices.
2. You can serve this chicken with a side salad or roasted vegetables for a complete meal.
3. This recipe is great for meal prep. You can make a batch of chicken breasts and store them in the fridge or freezer for easy meals throughout the week.
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