My name is Elena and I am a professional chef. I have always been passionate about creating delicious vegan recipes that everyone can enjoy. Today, I want to share with you my favorite vegan chicken recipe that is not only healthy but also easy to make.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Recipe Category: Main Dish
- Recipe Cuisine: Vegan
- Aggregate Rating: 5/5
Ingredients:
- 1 block of firm tofu
- ½ cup of cornstarch
- ½ teaspoon of salt
- ½ teaspoon of black pepper
- ½ teaspoon of garlic powder
- ½ teaspoon of onion powder
- ½ teaspoon of paprika
- ¼ cup of vegetable oil
Instructions:
- Preheat your oven to 400°F (200°C).
- Drain the tofu and press it with a paper towel to remove excess water.
- Cut the tofu into bite-sized pieces and set aside.
- In a bowl, mix together the cornstarch, salt, black pepper, garlic powder, onion powder, and paprika.
- Coat the tofu pieces in the cornstarch mixture and shake off any excess.
- Heat the vegetable oil in a pan over medium-high heat.
- Once the oil is hot, add the tofu pieces and fry until golden brown on all sides.
- Transfer the tofu pieces to a baking sheet and bake in the oven for 10-12 minutes.
- Serve hot and enjoy!
Nutrition Information:
| Nutrient | Amount per serving |
|---|---|
| Calories | 215 |
| Protein | 9g |
| Fat | 11g |
| Carbohydrates | 21g |
| Fiber | 2g |
| Sugar | 1g |
FAQs:
- Q: Can I use a different type of oil?
- Q: Can I use a different type of seasoning?
- Q: Can I make this recipe gluten-free?
- Q: How long will the leftovers keep?
- Q: Can I freeze the tofu?
- Q: Can I add vegetables to this recipe?
A: Yes, you can use any type of oil that you prefer.
A: Yes, you can use any type of seasoning that you like.
A: Yes, you can use gluten-free cornstarch.
A: The leftovers will keep in the fridge for up to 3 days.
A: Yes, you can freeze the tofu before frying it.
A: Yes, you can add any vegetables that you like.
Tips:
1. Pat the tofu dry before coating it in the cornstarch mixture to ensure it stays crispy.
2. Use a non-stick pan to prevent the tofu from sticking to the bottom.
3. Serve with your favorite dipping sauce for added flavor.
This vegan chicken recipe is perfect for those who want to enjoy a delicious and healthy meal. It is easy to make and can be customized to your liking. Whether you are vegan or not, this recipe is sure to become a favorite in your household.
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