Hi, my name is Elena and I'm a Chef Master. I'm excited to share with you some of my favorite chicken recipes with mango. Mango is a versatile and delicious fruit that pairs perfectly with chicken. These recipes are easy to make and perfect for a weeknight dinner or a special occasion. Let's get started!
Recipes Information
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Recipe Category: Main Dish
- Recipe Cuisine: Asian
- Aggregate Rating: 4.5 stars
Ingredients
- 4 chicken breasts, boneless and skinless
- 2 ripe mangoes, peeled and diced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- ¼ cup soy sauce
- ¼ cup honey
- ¼ cup rice vinegar
- ¼ teaspoon red pepper flakes
- 2 green onions, sliced
- Salt and pepper, to taste
Instructions
- Preheat oven to 400°F (200°C).
- Season chicken with salt and pepper, then place in a baking dish.
- In a small bowl, whisk together olive oil, garlic, ginger, soy sauce, honey, rice vinegar, and red pepper flakes.
- Pour the sauce over the chicken and bake for 20-25 minutes, or until the chicken is cooked through.
- Add diced mango to the baking dish and stir to combine.
- Garnish with sliced green onions and serve.
Nutrition Information
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 320 |
| Protein | 28g |
| Fat | 10g |
| Carbohydrates | 29g |
| Fiber | 3g |
| Sugar | 24g |
| Sodium | 880mg |
Recipes FAQ
- Q: Can I use frozen mango instead of fresh?
- A: Yes, you can use frozen mango. Just make sure to thaw it first.
- Q: Can I use chicken thighs instead of chicken breasts?
- A: Yes, you can use chicken thighs. Just adjust the cooking time accordingly.
- Q: Can I make this recipe ahead of time?
- A: Yes, you can make the chicken and sauce ahead of time and store in the refrigerator. Add the mango and green onions just before serving.
- Q: What can I serve with this dish?
- A: This dish pairs well with rice, quinoa, or roasted vegetables.
- Q: Can I use a different type of fruit instead of mango?
- A: Yes, you can use pineapple, peaches, or apricots instead of mango.
Recipes Tips
1. Make sure to season the chicken with salt and pepper before baking for maximum flavor.
2. Use ripe mangoes for the best flavor.
3. Slice the green onions thinly for a nice garnish.
Enjoy your delicious and healthy chicken recipe with mango!
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