Hello, my name is Elena and I am a Chef Master. As a professional writer, I have created this article to share some of my best chicken tenderloin recipes with you. Chicken tenderloins are a versatile and delicious ingredient that can be used in many different dishes, from salads to sandwiches, and everything in between. With these recipes, you can easily create a mouthwatering meal that your family and friends will love.
Recipes Information
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Recipe Category: Main Dish
- Recipe Cuisine: American
- Aggregate Rating: 5 stars
Ingredients
- 1 lb chicken tenderloins
- ½ cup all-purpose flour
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 2 eggs, beaten
- 1 cup breadcrumbs
- ¼ cup grated Parmesan cheese
- ¼ cup olive oil
Instructions
- Preheat oven to 400°F.
- In a shallow bowl, mix together flour, salt, black pepper, garlic powder, and paprika.
- In another shallow bowl, beat eggs.
- In a third shallow bowl, mix together breadcrumbs and Parmesan cheese.
- Dredge chicken tenderloins in flour mixture, shaking off excess.
- Dip chicken in beaten eggs, then coat with breadcrumb mixture.
- Heat olive oil in a large oven-safe skillet over medium-high heat.
- Add chicken to skillet and cook for 2-3 minutes per side or until golden brown.
- Transfer skillet to oven and bake for 10-12 minutes or until chicken is cooked through.
- Remove from oven and let cool for a few minutes before serving.
Nutrition Information
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 360 |
| Total Fat | 16g |
| Saturated Fat | 3g |
| Cholesterol | 110mg |
| Sodium | 740mg |
| Total Carbohydrates | 27g |
| Dietary Fiber | 1g |
| Sugars | 1g |
| Protein | 27g |
Recipes FAQ
- Q: Can I make this recipe ahead of time?
- A: Yes, you can prepare the chicken up to the point of baking and then refrigerate it for up to 24 hours before baking.
- Q: Can I use chicken breasts instead of chicken tenderloins?
- A: Yes, you can substitute chicken breasts for the tenderloins, but you will need to adjust the cooking time accordingly.
- Q: Can I freeze the cooked chicken?
- A: Yes, you can freeze the cooked chicken in an airtight container for up to 3 months.
Recipes Tips
Here are some tips to help you make the best chicken tenderloin recipes:
- Make sure to season the flour mixture well to add flavor to the chicken.
- Use a meat thermometer to ensure the chicken is cooked through to a safe temperature of 165°F.
- If you want to make the chicken extra crispy, you can double coat it in the breadcrumb mixture.
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