My name is Elena and I am a Chef Master. As someone who is passionate about healthy and delicious food, I have created this article to share some of the best chicken recipes that are perfect for anyone who wants to maintain a healthy lifestyle. These recipes are easy to make and are packed with essential nutrients that are good for your body.
Recipes Information
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Recipe Category: Main Dish
- Recipe Cuisine: Worldwide
- Aggregate Rating: 4.5/5
Ingredients
- 4 boneless, skinless chicken breasts
- ¼ cup olive oil
- ¼ cup lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat oven to 375°F.
- Pound chicken breasts to an even thickness.
- In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Place chicken in a baking dish and pour marinade over the top.
- Bake for 25-30 minutes or until chicken is cooked through.
- Remove from oven and let rest for 5 minutes before serving.
Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 250 |
| Protein | 30g |
| Carbohydrates | 2g |
| Fat | 13g |
| Fiber | 0g |
| Sodium | 350mg |
Recipes FAQ
- Q: Can I use chicken thighs instead of chicken breasts?
- A: Yes, you can use chicken thighs instead of chicken breasts. Just make sure to adjust the cooking time accordingly.
- Q: Can I make this recipe ahead of time?
- A: Yes, you can make this recipe ahead of time and store it in the fridge for up to 2 days.
- Q: Can I grill the chicken instead of baking it?
- A: Yes, you can grill the chicken instead of baking it. Just make sure to brush it with the marinade while it's cooking.
Recipes Tips
1. To save time, you can marinate the chicken overnight in the fridge.
2. For a spicier flavor, add some red pepper flakes to the marinade.
3. Serve the chicken with a side of roasted vegetables for a complete meal.
These chicken recipes are not only healthy but also delicious. They are perfect for anyone who wants to maintain a healthy lifestyle without sacrificing flavor. Try them out and let me know what you think!
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